Why am I tired all the time?

- Red meat

11. Get your Testosterone levels checked.

- Raw dairy

Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

- Fruits

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Cheers!

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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